You Are Light

By Katie Lesniewski

"The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure." - Tibetan ProverbAs a Holistic Health Coach, I've made it my mission to collect a bookful of scientific and spiritual health tips for your benefit. Sometimes the struggle gets real. Other times, you just need a little perspective. Can you identify the obstacles holding you back from success? Are you ready for a major breakthrough? Topics vary from exercise, nutrition and meditation, to empowering your dreams, walking in confidence, and using your specific talents to beautify the world. I'm handing you a guidebook to self-discovery. Here's a fresh start. Get back to the basics of body-mind-spirit health. Today can be the best day of your life!

• Format: Paperback
• Language: English
• ISBN: 1717750532
• ISBN13: 9781717750532
• Release Date: August 2018
• Publisher: Independently published
• Length: 121 Pages
• Weight: 0.42 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"