You Are Beautiful: A New Perspective on Health and Nutrition

by Philip Bryden

Optimal health can be an elusive concept. It is a goal for most, yet many people can find themselves lost when it comes to ways of achieving this objective. The foods you eat play a crucial role in your mental and physical wellbeing. Nutrition is the foundation for everything that happens in our bodies. It can create disease, prevent disease, and even cure disease. You Are Beautiful explores the massive benefits of a whole food plant based lifestyle...

• Format: Paperback
• Language: English
• ISBN: 1097516237
• ISBN13: 9781097516230
• Release Date: May 2019
• Publisher: Independently Published
• Length: 228 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.5" x 5.3" x 8.0"