Yoke: My Yoga of Self-Acceptance

by Jessamyn Stanley

Book Overview

Finding self-acceptance both on and off the mat.
In Sanskrit, yoga means to "yoke." To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of "yoke" is what Jessamyn Stanley calls the yoga of the everyday--a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living.
In a series of deeply honest,...

• Format: Paperback
• Language: English
• ISBN: 1523505214
• ISBN13: 9781523505210
• Release Date: June 2021
• Publisher: Workman Publishing
• Length: 208 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.6" x 5.0" x 7.5"