Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

By Mandy Ingber

Book Overview

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy (R) , Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy (R) DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy (R) is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

• Format: Paperback
• Language: English
• ISBN: 1580054455
• ISBN13: 9781580054454
• Release Date: April 2013
• Publisher: Seal Press (CA)
• Length: 296 Pages
• Weight: 1.85 lbs.
• Dimensions: 0.7" x 8.0" x 10.0"