Yogalean: Poses and Recipes to Promote Weight Loss and Vitality

by Beth Shaw

Book Overview

From the founder of YogaFit., one of the world's leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness . The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of...

• Format: Paperback
• Language: English
• ISBN: 0804178550
• ISBN13: 9780804178556
• Release Date: September 2014
• Publisher: Ballantine Books
• Length: 352 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.8" x 7.4" x 9.3"