Yogalates: The Breakthrough Workout That Combines the Best of Yoga & Pilates

by Louise Solomon

Book Overview

There's a revolution in exercise that is sweeping the globe--and Louise Solomon is leading the way. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West fitness answer for just about everyone. Everything a beginner needs to know is shown in dozens of color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans...

• Format: Paperback
• Language: English
• ISBN: 1402707134
• ISBN13: 9781402707131
• Release Date: January 2003
• Publisher: Sterling
• Length: 144 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.4" x 8.4" x 9.2"

Customer Reviews

Helpful compainion to video

I have been a follower of Loise Solomaon's Yogalates for about a year. Purchasing this book answered questions I had about my alignment and the proper way to execute the moves. I highly recommend it to those who use the video and even for those who are looking for a good workout.