Yoga

by Sarah Tieck

Readers will discover how yoga promotes fitness and health in this informative title. Engaging text, full-color photos, and a supplemental diagram introduce them to the health benefits of yoga, such as improving flexibility, muscular strength, and balance, as well as helping calm the mind and ease stress. Readers will become familiar with different types of yoga, common poses, necessary gear, and safety. Nutrition and goal setting are also discussed,...

• Format: Library Binding
• Language: English
• ISBN: 161783565X
• ISBN13: 9781617835650
• Release Date: January 2013
• Publisher: Buddy Books
• Length: 32 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 7.4" x 8.5"
• Age Range: 7 to 10 years
• Grade Range: Grades 2 to 5