Yoga Zone Yoga for Life: An Intermediate Guide to Health, Fitness, and Relaxation

by Al Bingham and Alan Finger

Book Overview

Yoga practice only begins on the mat. As people continue to turn to this ancient wellness tradition to stay strong, reduce stress, and find inner peace, the greatest challenge is to carry the valuable principles of yoga into everyday life. Picking up where his bestsellingYoga Zone Introduction to Yogaleft off, yoga master Alan Finger expands on this wisdom inYoga Zone Yoga for Life. Intermediate practice does not simply involve more difficult poses,...

• Format: Paperback
• Language: English
• ISBN: 0609804065
• ISBN13: 9780609804063
• Release Date: July 2004
• Publisher: Clarkson Potter Publishers
• Length: 175 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.5" x 7.4" x 9.2"