Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:

by Sivananda Yoga Vedanta Centre

Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace...

• Format: Paperback
• Language: English
• ISBN: 1465473181
• ISBN13: 9781465473189
• Release Date: April 2018
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 256 Pages
• Weight: 1.72 lbs.
• Dimensions: 0.7" x 7.6" x 9.1"