Yoga: Your Home Practice Companion

by Sivananda Yoga Vedanta Centre

Book Overview

Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0756657296
• ISBN13: 9780756657291
• Release Date: December 2009
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 256 Pages
• Weight: 2.15 lbs.
• Dimensions: 1.2" x 7.8" x 9.5"