Yoga: Yoga For Beginners 10 Super Easy Poses To Reduce Stress and Anxiety

by Peter Cook and Peter Cook

Book Overview

Learn How to Practice Yoga Beginner Poses

Learn 10 super easy yoga poses for absolute beginners.

If you're new to yoga, this is the best place to get started.

To do these poses, you do NOT need to:

- be flexible, or
- have any prior yoga experience

Here's an insight according to one scientific study, yoga can lower cortisol levels (a stress hormone)...

• Format: Paperback
• Language: English
• ISBN: 195277201X
• ISBN13: 9781952772016
• Release Date: May 2020
• Publisher: Semsoli
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"