Yoga: Yoga for Absolute Beginners (with 35 simple poses)

by Joseph M Hood

What are we actually doing to ourselves? We have become so busy that we have lost contact with our inner selves, which is OK except that this way of life is severely impacting our health by building up stress in your body and mind.

You know what we need: a break, and this guide provides the ideal one for you. YOGA!

• Format: Paperback
• Language: English
• ISBN: 1804769789
• ISBN13: 9781804769782
• Release Date: July 2022
• Publisher: Joseph M. Hood
• Length: 72 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"