Yoga Turns Back the Clock: The Unique Total-Body Program that Fights Fat, Wrinkles and Fatigue

by Glenda Twining and Mark Seal

Discusses the mental and physical benefits of yoga and provides instructions for, and photographs of, beginning, intermediate, and advanced positions.

• Format: Paperback
• ISBN: 1435111273
• ISBN13: 9781435111271
• Release Date: May 2003
• Publisher: Fair Winds Press
• Length: 192 Pages
• Weight: 1.28 lbs.
• Dimensions: 9.3" x 0.4" x 7.5"