Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free

by Rachel Scott

Book Overview

Stay Flexible and Fit for Life-Practical Yoga for Any Age

Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.

From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose,...

• Format: Paperback
• Language: English
• ISBN: 1641524537
• ISBN13: 9781641524537
• Release Date: March 2020
• Publisher: Callisto
• Length: 210 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"