Yoga Through the Year: A Seasonal Approach to Your Practice

by Jilly Shipway

Book Overview

Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season.

Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses...

• Format: Paperback
• Language: English
• ISBN: 0738756911
• ISBN13: 9780738756912
• Release Date: July 2019
• Publisher: Llewellyn Publications
• Length: 216 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 7.4" x 9.1"