Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life

by Staffan Elgelid, Robert Butera, Erin Byron, et al.

Book Overview

Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self.

Incorporating...

• Format: Paperback
• Language: English
• ISBN: 0738745758
• ISBN13: 9780738745756
• Release Date: September 2015
• Publisher: Llewellyn Publications
• Length: 360 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 6.1" x 9.0"