Yoga Therapy for Digestive Health

by Charlotte Watts

Book Overview

Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath...

• Format: Paperback
• Language: English
• ISBN: 1848193548
• ISBN13: 9781848193543
• Release Date: August 2018
• Publisher: Singing Dragon
• Length: 320 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.6" x 7.0" x 10.2"