Yoga Therapy for Diabetes: Specific Postures, Breathing Techniques, and Meditation

by Dr. Ava Miller

Exercise can be an important part of managing your diabetes. It can help keep your blood sugar levels steady and even help lower your chances of getting the disease in the first place. Brisk walks, running, and strength training with weights are good choices. So is one that many people may not consider: Yoga. Asana also modulates gene expression and increase muscle activity, strength, endurance, flexibility, and balance, resulting in favorable effects...

• Format: Paperback
• Language: English
• ISBN: B0BB5RQP6L
• ISBN13: 9798844642609
• Release Date: August 2022
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"