Yoga, Tantra and Meditation in Daily Life

by Swami Janakananda Saraswati and Janakananda Saraswati

Book Overview

The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0877287686
• ISBN13: 9780877287681
• Release Date: February 1992
• Publisher: Weiser Books
• Length: 128 Pages
• Weight: 2.55 lbs.
• Dimensions: 0.3" x 9.8" x 8.3"

Customer Reviews

Great Book

This is a great book on introduction and overview of Yoga. It covers postures, breathing exercises, tantra, and meditation. It also covers a bit about the different chakras, although this is only an overview and not detailed explanation. Overall this is a very good book.

One of the Best

This was neither my first Yoga book, nor my last, but it is probably my favorite. It is a comprehensive introduction to kundalini yoga, and covers basic asanas, pranayama, and various meditation and concentration techniques. It is a very practical book, written in a clear, direct style. Swami J. offers his instruction without necessarily advocating a radical change in lifestyle (e.g., vegetarianism is not required). If I could keep only one yoga book, this would probably be the one. It presents more than enough information and exercises to keep one working for years and years.