Yoga Step-By-Step

by Michael Spilling and Liz Lark

An ancient discipline, yoga is popular with people all over the world. It is an art and science that promotes health through relaxation and exercise. Readers are introduced to basic yoga techniques through step-by-step instructions, depicted with numerous photographs. This is an invaluable resource for beginners to explore an interest in yoga.

• Format: Library Binding
• Language: English
• ISBN: 1448815509
• ISBN13: 9781448815500
• Release Date: August 2010
• Publisher: Rosen Central
• Length: 96 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.4" x 8.3" x 10.4"
• Age Range: 10 to 13 years
• Grade Range: Grades 5 to 8