Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

by Kelly McGonigal and Carol Krucoff

Book Overview

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1608827003
• ISBN13: 9781608827008
• Release Date: August 2013
• Publisher: New Harbinger Publications
• Length: 248 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.7" x 5.1" x 7.1"