Yoga Skills for Therapists: Effective Practices for Mood Management

by Amy Weintraub

Book Overview

Drawing on her study of multiple traditions and lineages--from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications--Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy--no mat or difficult postures required! Therapists learn exactly how to introduce...

• Format: Hardcover
• Language: English
• ISBN: 0393707172
• ISBN13: 9780393707175
• Release Date: April 2012
• Publisher: W. W. Norton & Company
• Length: 240 Pages
• Weight: 1.24 lbs.
• Dimensions: 0.8" x 6.4" x 9.6"