The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For Basic, Flow, Gentle, Yin, and Rest

by Sage Rountree

An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.

Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.

Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways...

• Format: Paperback
• Language: English
• ISBN: 1623179106
• ISBN13: 9781623179106
• Release Date: March 2024
• Publisher: North Atlantic Books
• Length: 304 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.8" x 6.9" x 9.9"