Yoga: Relaxation, Postures, Daily Routines

by David Smith and Charmaine Yabsley

Book Overview

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned...

• Format: Spiral-bound
• Language: English
• ISBN: 1786645602
• ISBN13: 9781786645609
• Release Date: January 2018
• Publisher: Flame Tree Illustrated
• Length: 176 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 7.0" x 9.1"