Yoga: Relaxation, Health, Fitness

by Charmaine Yabsley and David Smith

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned...

• Format: Paperback
• Language: English
• ISBN: 0857758179
• ISBN13: 9780857758170
• Release Date: September 2013
• Publisher: Flame Tree Publishing
• Length: 256 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.7" x 6.7" x 8.2"