Practical Intro to Yoga

by Svami Purna

Book Overview

A practical introduction, concentrating on the harmonizing benefits of Hatha Yoga - the yoga of physical exercise, this text provides a simple but completely illustrated system of physical, mental and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1862041644
• ISBN13: 9781862041646
• Release Date: January 1998
• Publisher: Element Books
• Length: 111 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 6.1" x 9.0"

Customer Reviews

Simple yet extremely effective and motivating

In my view one of the best books to get started with Yoga. I was able to do most exercises and I could feel the benefits immediately. I liked the philosophy the breathing exercises and also the poems in there. I guess only a real svami could give such a broad insight and produce such an excellent real life yoga manual.