Yoga: Positions for Your Mind, Body and Soul

by Jessie Chapman

Aiming to inspire people to get in touch with their body, heart, emotions and to learn to be more relaxed, or simply learn some new postures to add to their exercise routine, this guide covers all the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0732265479
• ISBN13: 9780732265472
• Release Date: January 2000
• Publisher: Harper Collins World
• Length: 198 Pages
• Weight: 2.00 lbs.
• Dimensions: 6.8" x 0.4" x 6.5"

Customer Reviews

Great for beginners

This book was recommended to me by a Yoga teacher when I was beginning Yoga and I wanted to do some additional practise at home. It is simple, easy to follow, well laid out with great photography of each asana. At the back there are some recommended practises using various asanas from the book, each practice takes approximately half an hour and as you improve you can string two or three together and taylor it to suit you. I highly recommend this book to anyone starting out with Yoga as well as those who are more advanced and want a guide to practise at home with.