Yoga Poses for Fast Weight Loss: Losing weight and maintaining excellent physical health

by Dr DOUGLAS JASON

When used in conjunction with a balanced diet, yoga is a powerful tool for losing weight.

Regular yoga practice may also help you relax and enhance your mental health. As a result, people choose their meals more carefully and healthily, thereby contributing to weight reduction.

Having said that, yoga improves your body awareness and relationship with it. You'll be able to choose healthier foods and consume less junk food as a result...

• Format: Paperback
• Language: English
• ISBN: B0C2SMCRF4
• ISBN13: 9798392893249
• Release Date: April 2023
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"