Yoga Poses Book Manual for Beginners: Yoga is the Journey of the Self, Through the Self, to the Self

by Jeanpaulmozart

Simple yoga practices to increase your peace and reduce stress.

For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds―essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.

• Format: Paperback
• Language: English
• ISBN: 8638089449
• ISBN13: 9788638089444
• Release Date: January 1
• Publisher: Fodor Ioan Sergiu
• Length: 42 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"