Yoga-Pilates: The Ultimate Fusion for Health and Fitness

by Jonathan Monks

Book Overview

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
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• Format: Hardcover
• Language: English
• ISBN: 0754825442
• ISBN13: 9780754825449
• Release Date: December 2012
• Publisher: Lorenz Books
• Length: 128 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 6.9" x 8.8"