Pilates + Yoga

by Jill Everett

Book Overview

A cross between yoga and Pilates, Yogalates is quickly winning devotees eager to increase their mind-body fitness. The method uses the best of both disciplines to give a workout that produces... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1842227505
• ISBN13: 9781842227503
• Release Date: January 2002
• Publisher: Carlton Publishing Group
• Length: 128 Pages
• Weight: 0.95 lbs.

Customer Reviews

Learning Pilates and Yoga is Fun ,Easy and Rewarding

....an informative,fun approach to pilates and yoga with exceptionally easy step by step picture instructions. Also along with each exercise,there is an AIM that describes what the exercise will accomplish,a CHIROPRACTOR'S COMMENTS ,so you know it's safe and beneficial and a REMINDER noting the common mistakes people tend to make doing the exercise.....a well done book!It works for me!