Yoga Para Embarazadas [Spanish]

by Mariko and tomoya

Easy exercises to take care of yourself before and after childbirth After The Magic of Yoga, The Magic of Pilates, A Perfect Torso in 5 Minutes and Yoga for Bedtime, Mariko and Tomoya, creators of Japan's leading fitness channel, come up with a book for pregnant women who want to take care of their health before and after childbirth. With 36 simple poses, which you only have to spend a few minutes a day, these two Instructors advise to future mothers...

• Format: Paperback
• Language: Spanish
• ISBN: 8418524650
• ISBN13: 9788418524653
• Release Date: February 2023
• Publisher: Kitsune Books
• Length: 144 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.2" x 6.1" x 9.0"