Yoga Nidra Meditations: 24 Scripts for True Relaxation

by Amy Weintraub, Julie T. Lusk, Jennifer Reis

Enjoy Pure Bliss and True Relaxation with Yoga Nidra

Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.

As a practice done lying down, Yoga...

• Format: Paperback
• Language: English
• ISBN: 0738764795
• ISBN13: 9780738764795
• Release Date: June 2021
• Publisher: Llewellyn Publications
• Length: 304 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"

Customer Reviews

Excellent for learning about yoga nidra!

This book is loaded with beneficial information on yoga nidra. There are tips for reading the scripts, information on the benefits, and great scripts. I have read many of the scripts at the end of my yoga classes and the yoga students enjoy it.