Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

by Uma Dinsmore-Tuli and Nirlipta Tuli

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience...

• Format: Paperback
• Language: English
• ISBN: 1401967116
• ISBN13: 9781401967116
• Release Date: June 2022
• Publisher: Hay House UK Ltd
• Length: 272 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.8" x 5.3" x 8.0"