Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by Richard Miller

Book Overview

One of the most enjoyable parts of a yoga class comes when we rest in savasana--the "corpse" pose--and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.

A powerful integration of learning,...

• Format: Paperback
• Language: English
• ISBN: 1591797586
• ISBN13: 9781591797586
• Release Date: April 2010
• Publisher: Sounds True
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 6.0" x 8.1"