Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety

by Mary Nurriestearns, Rick Nurriestearns, Nick NurrieStearns, et al.

Book Overview

What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you've heard of the many health benefits of practicing yoga,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626250960
• ISBN13: 9781626250963
• Release Date: April 2015
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.5" x 4.9" x 6.9"