Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out

by Suzan Colon

Book Overview

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit...

• Format: Paperback
• Language: English
• ISBN: 150116886X
• ISBN13: 9781501168864
• Release Date: February 2018
• Publisher: Scribner Book Company
• Length: 288 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.9" x 5.4" x 8.3"

Customer Reviews

Everyone who is spiritual or does yoga should own this book

Love love love this book. for those that know that yoga is so much more then Asanas aka poses. this book truly describes what yoga is and how to utilize it for your everyday practice and work. this is a must have for anyone and everyone who practices and is interested in what yoga is about and what it can do for your life