Yoga Meditation: An effective guide to achieving mental strength and restoring your spirit by overcoming trauma and depression through

by Robert Durante

Book Overview

There are a lot of ways in which we can look after ourselves and show self-love.

We can read enlightening poems, pamper ourselves with relaxation techniques, go for daily walks in the nature or even reach out for help to a friend. But, has anyone ever said to you that you could turn to your work yoga too?

If not then, this book is here to accompany you Not just to fix the ongoing problems...

• Format: Paperback
• Language: English
• ISBN: 1801541108
• ISBN13: 9781801541107
• Release Date: January 1
• Publisher: Mikcorp Ltd.
• Length: 430 Pages
• Weight: 1.26 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"