Yoga made simple: An easy-to-follow guide to improve your physical and mental health

by Diana James

"Yoga Made Simple: An Easy-to-Follow Guide to Improve Your Physical and Mental Health" is the ultimate guide to incorporating yoga into your daily routine. Designed for individuals of all levels of fitness, flexibility, and experience, this book will simplify the practice of yoga and make it accessible to everyone.Through a comprehensive and easy-to-follow approach, you will learn the principles of proper breathing, alignment, and mindfulness in yoga,...

• Format: Paperback
• Language: English
• ISBN: B0BV1Y9NNF
• ISBN13: 9798375871981
• Release Date: February 2023
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"