The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

By Kristen Baird-Goldman and Kristen Baird-Goldman LMFT ATR ADHD-CCSP

Grow your executive functioning skills with CBT for ADHD

Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.

Get to know your brain--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.

Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.

• Format: Paperback
• Language: English
• ISBN: 1685394876
• ISBN13: 9781685394875
• Release Date: September 2022
• Publisher: Callisto
• Length: 184 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.6" x 7.5" x 9.1"