Zen and Happiness: Practical Insights and Meditations to Cultivate Joy in Everyday Life

by Joshua R. Paszkiewicz

Book Overview

Hone your Zen practice and harness joy

Life is filled with thrilling highs, crushing lows, and everything in between. But often, we spend too much time planning for and reacting to our experiences, rather than simply "being" in them. This thoughtful guide shows you how to integrate Zen traditions into your daily life so you can focus on letting go, being present, and finding bliss in the moment.

What makes this a standout...

• Format: Paperback
• Language: English
• ISBN: 1638784787
• ISBN13: 9781638784784
• Release Date: May 2022
• Publisher: Callisto
• Length: 148 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.4" x 5.3" x 8.0"