Mindfulness Workbook for Self-Love: Compassionate Exercises to Cultivate Your Happiness and Well-Being

by Joel Black

Foster self-love through mindfulness

We all deserve love and compassion. Yet, sometimes it's easier to have grace for other people rather than ourselves. This supportive workbook teaches you the tenets of mindfulness so you can develop the tools for curbing self-judgment, cultivating self-love, and being gentler to yourself.

Explore the foundations of mindfulness--Learn all about the seven core...

• Format: Paperback
• Language: English
• ISBN: 1638078882
• ISBN13: 9781638078883
• Release Date: July 2022
• Publisher: Callisto
• Length: 174 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.6" x 9.1" x 7.4"