The Complex Ptsd Journal: A Guided Journal to Help You Heal, Grow, and Thrive

by Mercedes J. Okosi Psy.D. and Mercedes J. Okosi PsyD

Start healing from complex PTSD through guided journaling

Journaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. The Complex PTSD Journal is filled with introspective prompts and practices that guide you in understanding your emotions, establishing healthier relationships, and finding lasting peace.

What sets...

• Format: Paperback
• Language: English
• ISBN: 1638780897
• ISBN13: 9781638780892
• Release Date: March 2022
• Publisher: Callisto
• Length: 174 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 5.8" x 8.3"