Mindfulness Journal for Teens: Daily Check-In: 90 Days of Reflection Space to Track Your Mindfulness Practice

by Kristen Manieri

Book Overview

Help teens get to know themselves better through mindfulness journaling

A teen's mind and body are going through major changes, and it can be overwhelming for them as they learn to understand themselves, the world around them, and their place in it. Practicing mindfulness can help teens slow down and get a grip on it all. With 90 days of simple repeated prompts, this guided journal helps teens keep track of their progress...

• Format: Paperback
• Language: English
• ISBN: 1638078130
• ISBN13: 9781638078135
• Release Date: August 2021
• Publisher: Callisto Teens
• Length: 190 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.8" x 8.2"
• Age Range: 12 to 16 years
• Grade Range: Grades 7 to 11