Anger Management Workbook for Moms: Practical Exercises to Manage Your Emotions and Find Calm

by Lena Suarez-Angelino

Learn to manage your anger with effective strategies and exercises

Cultivate skills for coping with your anger to better express yourself, maintain healthy relationships, and improve your overall quality of life. From identifying unhelpful thoughts to exploring triggers, discover ways to handle your anger and find healthier outlets for it. In this workbook, you'll learn effective strategies for better dealing with your...

• Format: Paperback
• Language: English
• ISBN: 1638074755
• ISBN13: 9781638074755
• Release Date: July 2022
• Publisher: Callisto
• Length: 160 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 7.4" x 9.2"