Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity

by Tanya J. Peterson and Tanya J. Peterson MS NCC

Be more present and start healing from depression, one prompt at a time

Start reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it easier to understand that you are not your depression.

The...

• Format: Paperback
• Language: English
• ISBN: 1638070555
• ISBN13: 9781638070559
• Release Date: October 2021
• Publisher: Callisto
• Length: 190 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 5.8" x 8.3"