Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-and-Go Meals

by Lisa Cicciarello Andrews and Lisa Cicciarello Andrews MEd RD LD

Book Overview

Easy meal plans that make preparing heart-healthy recipes a breeze

Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success.

This heart-healthy cookbook walks you through how to change your diet with:

Nutrition 101--Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats. Complete meal plans--There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping. A range of recipes--Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.

Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.

• Format: Paperback
• Language: English
• ISBN: 1648767710
• ISBN13: 9781648767715
• Release Date: November 2021
• Publisher: Callisto
• Length: 166 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 7.4" x 9.2"