Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact

by Kristen Manieri

Book Overview

Build mindfulness habits for a life of presence, awareness, and resilience

Mindfulness is a powerful tool for staying calm, centered, and steady--but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days.

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• Format: Paperback
• Language: English
• ISBN: 1648769810
• ISBN13: 9781648769818
• Release Date: July 2021
• Publisher: Callisto
• Length: 160 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.2" x 8.0"