Yoga made easy: A personal yoga program that will transform your daily life

by Howard Kent

Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0760721769
• ISBN13: 9780760721766
• Release Date: January 2000
• Publisher: Barnes & Noble
• Length: 160 Pages
• Weight: 1.75 lbs.

Customer Reviews

Good Intro To Easy Yoga

For those interested in getting into some basic Yoga exercises, I recommend this book without hesitation. What I liked best about it was the emphasis on doing the same, simple exercises, but doing them consistantly. The book starts out with a total of maybe 4 or 5 positions to learn....for the entire first month! Of course, you can skip ahead if you'd like, but I just like the idea of learning these somewhat simple positions and doing them over and over again (probably not the overall theme of the book, but that's kind of what I got out of it). Those more familiar with Yoga - and especially those more advanced - will probably not get much out of this book. But for the beginner, this is good, basic stuff that will get you going. It's just like the title says, Yoga Made Easy.

slow down and get relaxed

If you actually follow the instructions in the book and *take your time* going through the program - it works! I feel so relaxed when I use the routine in this book. It shows you a deeper face of yoga - not the superficial exercise class at the gym - but how to slow down and tune into your inner self.

Great book to begin

I thought it was going to be a little hard to follow a Yoga book, but this one makes it easy for the anyone to understand the postures and the mental state behind them. In an easy to do 12 month program, this book introduces the reader to the oldest form of spiritual and physical training. Suitable for young or old people, Yoga made easy has been a great daily program in my life and has balanced my energies for good.

Great!

I agree, this is the best yoga book on my shelf. It is very easy to follow the poses and the plan. I would recommend this book for any yoga beginner.

BEST YOGA BOOK OUT THERE

This is one great Yoga book. I've looked at them all. No question this tops the others. It color photography is excellent, showing each move in detail. Easy to read text and well designed pages makes this easily the most informative and helpful guide I've used. Bravo