Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find Balance

by Gail Boorstein Grossman

Book Overview

Restorative yoga poses for healing your mind and body

Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative...

• Format: Paperback
• Language: English
• ISBN: 1440575207
• ISBN13: 9781440575204
• Release Date: December 2014
• Publisher: Adams Media Corporation
• Length: 256 Pages
• Weight: 1.77 lbs.
• Dimensions: 0.6" x 8.2" x 9.4"